Hammer Strength Bench Press Alternative

In addition it indirectly works the shoulder and triceps muscles.

Hammer strength bench press alternative. I do 3 sets for all as opposed to 2 sets for the last 2 exercises just because i feel that dumbbells are better than machines so i add the extra sets to compensate just my opinon no hammer strength replace with dumbbells. Seated hammer strength 12 15 and flat bench hammer strength 15 20 rep range. Keep your arms straight but refrain from locking them out. The hammer strength chest press is different from the barbell bench press because it strengthens the chest muscles.

I modified it to set my needs. With ingenuity and input from the cincinnati bengals and elite athletes he developed strength training machines that simplified the biomechanics of lifting weights while matching machine movement to human motion. It s an all around great bench press alternative for building upper body strength and size. How to do it.

Hammer strength incline chest press for 3 sets 8 12. If your gym has a hammer strength machine you ve got one of the best alternative exercises for bench pressing in the world. But they can also be used to isolate your pecs in a way that bench pressing can t accomplish. The chest press hammer machine is used to do the pressing movement with an aim of isolating the muscles of the chest from other muscled and working on them.

U should do the same. Dips primarily target your chest but also recruit the muscles of your shoulders and triceps. Place one hand on each of two parallel bars. A good hammer strength chest press alternative to work your chest is the dumbbell press.

Crossbody single arm chest press. It basically imitates a bench press but since you re not using a bar it helps avoid imbalances and if you fail you won t be crushed by the barbell you can just drop the weights.