Hemp Protein Bars Homemade
Protein bars without protein powder.
Hemp protein bars homemade. It also uses only organic ingredients from the protein used to the peanut butter. Yummy vegan gluten and wheat free protein bars. Spread the coconut on a baking pan and bake for approximately 5 10 minutes or until thoroughly browned and toasted. Don t get caught hungry while on the go make your very own protein bars with this hemp protein recipe and carry them around with you instead.
While the coconut is toasting mix the other ingredients together in a bowl or food processor until it forms a thick dough. At 15 grams of protein these are great for a post workout snack i came up with this recipe in efforts to find something homemade and less expensive than cliff bars that my husband would eat. We ve see lots of different options for these crammed with nuts and seeds and yummy things like peanut butter. They offer 11 grams of fiber and keep carbohydrates and sugars low at 18 grams and 3 grams respectively.
There s a full half cup of hemp hearts in these bars. No bake vegan hemp protein bars these hemp protein bars are a cinch to make. It s just quick mix in a food processor or a high speed blender and you re done. Depending on how many bars you cut these into 8 bars would give 1 tablespoon of hemp per bar or about 3 grams of protein per bar.
The hemplete hemp protein bar is a peanut butter bar that promises to use real ingredients that buyers can trust. Add the toasted coconut. We love these hemp and chocolate bars by the protein chef. These bars are meant to be friendly to a.
Once you have that nice thick yummy dough press it into a pan and let it set in the fridge or freezer until firm. That s a pretty good amount for not using protein powders like most commercial bars do. I wanted to make him a homemade bar that he would enjoy and that would cost less than a dollar per bar. Even a small oatmeal protein bar 1 16th of the total recipe made with peanut butter will still have 7 grams of protein.
Pre heat the oven to 325 f. I used the power of hemp seeds for protein. Use the base recipe below with 1 cup oat flour in place of the 3 4 cup protein powder and increase the sweetener to 1 3 cup.